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This Ice Cream Can Promote A Good Night’s Sleep

It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux

Decaffeinated Coffee Has Health Benefits

It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

This Relaxing Breath Technique Will Help Control Anxiety

Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

Natural Sources Of Melatonin And Other Substances That Promote Sleep

Among Them Are Cherries, Oatmeal And Bananas

Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

However, It Might Result In Headaches And Mood Changes