Just No Insomnia

Advice and Treatment for Insomnia, Sleep Disorder, and Daytime Sleepiness

  • Latest: Melatonin Can Have Harmful Side Effects

    Among Them Are Dizziness, Headaches, Nausea, And Irritability

What's New On Our Health Membership Newsletter

  • This Ice Cream Can Promote A Good Night’s Sleep

    It Replaces Substances That Can Disrupt Sleep, Such As Lactose, Which Can Cause Acid Reflux

    Decaffeinated Coffee Has Health Benefits

    It Lowers The Risk Of Heartburn, Anxiety, And High Blood Pressure.

    This Relaxing Breath Technique Will Help Control Anxiety

    Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders

    Natural Sources Of Melatonin And Other Substances That Promote Sleep

    Among Them Are Cherries, Oatmeal And Bananas

    Stopping Caffeine Intake Will Lower Blood Pressure And Help With Bad Breath

    However, It Might Result In Headaches And Mood Changes

  • This Sleep Disorder Causes Patients To Sleep And Wake Up Very Early

    The Reason Is An Alteration Of The Internal

    Enlarged Adenoids Can Cause Snoring And Also Breathing And Sleeping Problems

    They Can Also Sinus And Ear Infections

    Melatonin Can Have Harmful Side Effects

    Among Them Are Dizziness, Headaches, Nausea, And Irritability

    Excessive Coffee Ingestion Can Lead To A Caffeine Hangover

    Among The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations

    Peppermint Tea Has Beneficial Properties, But Beware If Suffering From Acid Reflux

    Among Them Are Treating Bad Breath, Gastrointestinal Pain, Headaches, And Sleep Disorders

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You will also receive interesting tips for Insomnia and Sleep Disorder treatment and care. Check these examples:

  • Napping Can Help Improve Concentration, Decision Making And Also Promote Creativity

    It Should Not Last For More Than 20 Minutes

    Napping is beneficial for the health, although it is not approved by many and even seen as a sign of laziness. However, most of us have felt a sensation of sleepiness in the afternoon. The reason is that we are biologically designed by evolution to have a long sleep at the night, and a brief resting sleep in the middle of the day. Among its benefits are greater alertness and better concentration, because, in nappers, brain activity related with concentration was as strong in the afternoon as in the morning, while non-nappers have a decrease of brain activity in the afternoons. It can also improve memory, decision-making, and also cognitive flexibility, also known as “thinking outside the box”. It also enhances learning and creativity and reduces stress, which also helps in controlling blood pressure. However, napping for more than 20 minutes can have adverse effects, interfering with night sleep, and daily performance. An exception, if there is available time, is napping for 90 minutes, which will allow going through the full REM cycle. Check all the benefits of napping. Click here for more info.

  • Amber-Tinted Glasses Block The Blue Light From Smartphones, Treating Insomnia

    Blue-Light Spectrum Reduces The Production Of Melatonin, A Chemical That Induces Sleep

    One of the causes of sleep deprivation is the blue light spectrum emitted by the screens and smartphones and tablet, which reduce the production of melatonin, the chemical that tells the body it’s time to sleep. Researchers have found a solution for this, consisting of amber-tinted glasses, this blocks the blue light spectrum. However, according to specialists, there are other problems related to screens. Using smartphones and tablets in bed associates the bedroom with an alert and awake environment, when it should be related to a place for rest and sleep. More Information click here.

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We will also send you a Complimentary copy of our Insomnia Membership Newsletter and send you useful advice for Insomnia care. Our newsletter has the latest information on Insomnia and Sleep Disorder.

Just a Sneak Peek...

  • Insomnia Myths & Misconceptions
  • Transient Insomnia
  • Acute Insomnia
  • Chronic Fatigue and Insomnia
  • Anxiety And Stress
  • Room Temperature And Lighting
  • Snoring
  • Excess Sugar Before Bedtime
  • Sleeping Environment
  • Job With Midnight Shift
  • Finding What Triggers Insomnia
  • Insomnia Treatments

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